How To Achieve The State Of Serenity

The state of serenity is characterized by the existence of peace in mind. Calmness sets in, and the mind is freed from the stressful external environment. One of the best features of this state is the presence of contentment and bliss. This is one of the distinctions we have over other forms of animals. We have intelligence and consciousness that allows us to feel and see the world in a different level. Our mind is made to perceive the external world with various emotions based on our experiences.

These feelings, emotions, and sentiments, in turn, determine our inner equilibrium or "inner life." Consciousness, which stems from internalization of social values and morals, also plays a major role in directing the inner equilibrium. Most of the time, the inner life or equilibrium of a human mind is in a disturbed state. The mind is never at peace, and chaos reigns due to anger, shame, feelings of guilt, and sadness. The human mind strives to achieve the right balance or equilibrium. The eternal quest for the ultimate goal-bliss-proceeds in many directions.

Some seek respite in various forms of addiction, or others by passionately submerging themselves in work or pleasure. These paths, however, never satiate the true desire for peace or tranquility. Serenity, or peace, is achieved by striving for inner peace first. The most important step in this direction is to recognize the inner child of the mind. The second step emancipating the inner child from all forms of abuse and loving it unconditionally, like a child.

The key to serenity is loving yourself. To love oneself should be done consciously and on your own. The inner child within you should not tell you how. It should not dictate you. Find some inspiration from the environment around you. If you feel that you find peace with nature, then have a stroll in the park. If you feel tranquility in the company of your family, be it. Do things that could empower life. A healthy inner life will definitely show and translate to your environment.