Features, Functions And More To Look For In A Treadmill

Treadmills are ubiquitous with the idea of working out and getting into shape, and it's not because of coincidence. So many people use them because they can provide an excellent work out for all kinds of different people, no matter what your experience level, fitness level, age or background is. You can enjoy slow, long walks or intense interval training, or anything else in between. Perhaps most importantly, you will burn off a great deal of calories and you'll be able to do it right from your home, saving the hassle and time of going to the gym. For all of these reasons and more treadmills are extremely popular for home workouts.

A treadmill is judged in several ways. Before you buy any treadmill, take it for a test run and check for the following attributes. In addition, look at features, such as whether the treadmill offers preset programs, or is capable of memorizing a program you've created for yourself. Some machines can monitor the user's heart rate and adjust speed and incline to keep heart rate within a specified range. The merit of some of these features, like handrails, will vary with the exerciser's body and motion.

Durability is evaluated by using a drum with pneumatic feet attached. The feet on the rotating drum pound the treadmill to simulate use by a 180-pound person jogging 500 miles, the equivalent of a year's worth of use by a recreational runner. Then the treadmill is taken apart and examined for damage.

A treadmill that's not designed ergonomically will be awkward or uncomfortable to use, and could even lead to injury. You want something that's comfortable and is a natural fit for your body type.

Deck thickness is important because it provides comfort and stability, while also improving longevity. Decks should be at least three fourths of an inch thick to really hold up well and be comfortable to use.

Other deck features to pay attention to include wide foot rails and a large deck size. Foot rails will allow you to stand on the machine as you enter your settings, make adjustments, or if you need to take a quick or unexpected break. Deck size should be a minimum of 48 inches long and 17 inches wide to provide plenty of space and comfort.

Additionally, well designed handrails will be padded for comfort, will be close enough to grab when you need them but won't obstruct your motion as you use the machine. The motor location should also be out of the way so you don't hit that either.

All of the controls should be easy to find, and easy to use, even while you're in the middle of jogging or running. You also want to be able to take advantage of lots of preset programs, and having the ability to store your own presets is a plus as well.

You want a minimum or base inclination to be at or very close to zero, otherwise you'll always be working harder than you want due to the incline. The machine should be stable and should not wobble or move as you run or jog. Finally, some other extras to consider include features such as cup holders or trays to hold things, a towel holder and more.

Follow these basics and you will end up with a treadmill that will serve you well for years to come. Here's a toast to your improved fitness!