The Process Of Astral Projection Meditation

During astral projection the astral body leaves the physical. When you astral project you remain attached to your physical body by a silver cord just like the umbilical cord. Although you may not be able to see it. In order to astral project which is an out of body experience one must feel completely relaxed, clothing should be comfortable and it's best known to recline.

This can be either practiced alone or with a person. For astral projection meditation follow the subsequent mentioned details.

Astral projection meditation is carried out at a quiet place where there are no distractions. The lighting, room temperature, footwear, clothing, eyeglasses should be adjusted. Now after adjustments either sit calmly or simply lie down, in a comfortable position. You need to now work on quietening your mind, still your thoughts, calm down your body, arms, legs, feet, face, jaw, hands, shoulders and neck. You should let go off your torso and hips.

The position that you take on for astral projection meditation needs to be comfortable to make sure that your concentration level is fine.

You should also light some good, cleansing, incense to help you ground and center well. Then you can ground and center yourself. This step to center and ground is important even when you do not intend to leave your body. This is required to be followed as grounding supports you to positively make a connection of your silver cord to your body and secondly, it provides you energy source, large enough to channel through yourself in order for you to reach the correct state of vibration which prepares you to move out of your body.

Your following step is meditation which is carried out to keep the mind and spirit clear, speak with other deity or spirits or to simply relax yourself. However you must remember that meditation level necessary for astral projection is away from these. Meditation is carried out to arrive at astral projection and when this state arrives your vibratory frequency really changes. With astral projection the rate at which we vibrate or produce our frequency increases so that our soul or spirit, our self is no longer set at the frequency of our body but has the ability to move into the Astral Plane.

The focus to leave the body should not be lost because otherwise it becomes just an exercise in deep meditation. Make sure you follow this. The vibration rate rationally lowers itself then. When your state of vibration is arrived at, you get prepared to move out of the body. Keep the focus on yourself and center yourself as you prepare to move out of your body. When you leave your body there is a big plane in the other world where you reach. You must explore the other world and get yourself acquainted with it. By now you must begin getting used to your Astral body.

Once your astral projection journey is completed and you need to get back, your focus should be on the end of your silver cord. The connection to your body is the anchor point of the silver cord.