Dr. Simeons Prescription Hcg Protocol Hints And Tips

Dr. Simeons Prescription HCG protocol for the well known diet is believed to be straightforward. It is a very low calorie diet (VLCD), limiting the caloric intake to 500 for Dr. Simeons Prescription HCG protocol diet plan. The Dr. Simeons Prescription HCG protocol encourages those participating in the weight loss program to follow the guidelines for food and drink and take the formula as directed.

Some prospective participants get nervous with such a limited amount of calories. If you are afraid of falling off of Dr. Simeons Prescription HCG protocol plan, have confidence in yourself and do not think that way. If you do fall off the plan, immediately start up again the exact same day.

When following protocol, you will be stepping on a scale daily to weigh yourself. Dr. Simeons weight loss program encourages people to lose weight healthily, and the average person has been known to shed one to two pounds a day throughout the program. This can only occur if the dieter adheres to the strict protocol of Dr. Simeons. You will learn how to manage menus and plan ahead for healthy, appropriate meals; you will take the formula daily, as directed; and you will be encouraged to change your relationship with food so that it is a positive one.

There are two options to administering the Prescription HCG diet formula. You can take the formula more than once a day through oral drops, or you can inject the formula into your body. Prescription HCG injections are the preferred, easy to administer method. The choice is up to the dieter.

One of the best online resources provided to the dieting participants is the Prescription HCG eCookbook. This tool is free and offers many recipes for the dieter to choose from. If you are not familiar with the eCookbook, then visit it online and see the plethora of VLCD recipes available.

When you read the information booklet, also provided to the program participant, you will be able to read about Dr. Simeons protocol in detail. There is a list of approved foods in the booklet, along with other tips and suggestions to complete the program successfully. One other good point the booklet highlights is how you should have a new outlook on eating and your relationship with food, once you finish the Prescription HCG diet.

A tip when following the weight loss program is to make sure you store the approved foods on hand to avoid eating something not allowed. Stock such foods in your kitchen and create a fun menu that you can easily follow each day. Utilize the eCookbook for ideas. Some favorites include: apples; turkey chili; fresh tomatoes; Pepper Melba Toast; etc. When you create your menu, you will be measuring quantity, counting calories, and track what you eat. When on the Prescription HCG diet, you will be encouraged to have communication with dieters who have succeeded in the program or are current participators.

Other good, yummy items that are favorites amongst dieters are grilled chicken meals; strawberries; and to add flavor, a Creole seasoning. Water is key to Dr. Simeons protocol, since it helps to cub hunger and your body needs it to survive.