What Aerobic Exercises Didn't Tell You

Aerobic exercises are the most conventional set of training protocols that most trainers give their obese clients. While it may provide exceptional benefits to the heart and lungs, this mode of exercise is NOT exactly the best tool to bust the fat.

1. If you believe that aerobics is the best way to lose weight because it's the best way to lose the most calories then you need to think again because numerous research results have proven otherwise. For example, an Australian study conducted tests on different exercise modes on two groups of subjects. The study showed one group instructed to do high intensity interval exercises, and the others, on aerobics for twice the interval training's duration. Surprisingly, aerobics gave more room for weight gain while the others who weren't on it lost a good sum of fat. There are sevral other studies conducted in different parts of the world that gave similar results.

2. Another popular misconception is that 60 to 90 minutes of aerobics every day in a gym should be enough for a person to lose weight. On the contrary, it is not. Males who exercise an hour a day for 6 days a week will result to minimal weight loss.5lbs for the whole year. Moreover, the statistics can be more cruel to women who work their butts in the gym -- six hours of hard work every week means approximately four pounds off their weight in a year.

3. Another common myth is that resistance training can increase your body's metabolism. This is only true in case of major amounts of strength training, the likes of which are only done by body builders. The bad thing about aerobics along with a low calorie meal is that it affects your metabolic rate negatively. Meaning, you have to take in scanty food to make sure you don't bounce back to your original shape. The solution, however, comes in the form of resistance training done with a reliable gym. This type of training has the potential to boost your metabolic rate for a minimum of 36 hours.

If you believe that aerobics is the best foot forward when it comes to becoming fit or losing weight then you have been a victim of propagandist media campaigns. Having an exercise regime designed particularly for you is the best way to lose weight or maintain your fitness. Sadly, nutritionists and dieticians are not the right people to get this idea from. Instead, you have to find an effective fitness instructor who can create tailored exercises and not just prescribe a 'value meal' exercise.

Furthermore, your regime should also ensure that your trainer gives you a logical and realistic regime or you will not be able to maintain it for any stretch of time.