Find Out The Seven Secrets Of Hollywood Beauty Diet

Stars must look gorgeous all the time. It's a part of their job. Celebrities have charisma and presence that never fails to fascinate us. We see it on the red carpet during movie premiers and awards, on TV shows and films. It's a fact, that it takes a lot of work to look the way stars do. Stars are public people, so they just can't afford to slack while taking care of their looks. Their income depends on it. Makeup, clothes and fancy hair dressings are just a part of the success. Stars need to keep their bodies fit.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely ***? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston

The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates

- Foods such as beans, fruits and vegetables, legumes

30% lean proteins

- Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats, omega 6 and 9 included

-nuts and seeds, fish and olive oils

Macronutrients like protein, low glycemic carbohydrates and healthy fats are needed to create a hormonal balance and thus, keep the ability to regenerate and lose weight.

2. Kate Hudson

The beautiful daughter of Goldie Hawn. She gained over 60 pounds in the time of her pregnancy. She needed to loose those extra pounds quickly, before taking her part in the next movie. She switched to a high protein diet, taking smaller, more frequent meals rich in protein. To complete the process, she attended and heavy gym workout with cardiovascular exercise and managed to lose baby weight in 4 months. On top of that, her abs became famous throughout the Hollywood.

3. Oprah Winfrey

Oprah is one of the worlds most renowned talk show host. She takes good care of her appearance, as she is watched by millions of fans every time she shows herself on the screen. Oprah is one of celebrities that battle weight constantly. She really manages to stay fit after her fifties, combining benefits of a good exercise plan and a healthy diet. Oprah works out everyday from Monday to Friday. She lifts weights and does the treadmill. She eats legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are fat-low. That is the main base for her diet. She also limits the consumption of flour and white sugar and says, that she lost a lot of weight thanks to the habit of not eating after seven in the evening.

4. Gwyneth Paltrow

Amazingly, people often find themselves surprised, that somebody as *** as the Academy award winner Gwyneth actually needs to follow a diet. Gwyneth puts a lot of time and effort in her body. She follows a diet that resembles Ophra's methods. She doesn't take sugar and white flour. Mostly, she eats macrobiotics. Her diet consists of foods like lean meat, vegetables and brown rice. She doesn't drink milk and stays off diary, and does yoga everyday.

5. Madonna

The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer

This supermodel from Germany stays on a very strict diet. She eats salads and steamed veggies for dinner. Before afternoon she takes nothing but fruit. On the set she likes to drink herbal tea and tomato juice, takes a bite or two out of black grapes.

7. Christie Brinkley

This experienced suppermodel stays fly and in-the-game simply by being a vegetarian. She says, that's her main secret. She cuts down junk food. When she wants a quick snack, instead of a candy bar, she eats sweet potatoes. When Christine needs to shed some weight, she goes on a juice only diet.

Stars are like ordinary people. They need to take care of their bodies, and their gorgeous looks are a effect of following a effective weight loss strategies. They stay motivated because of constant pressure of being in the public eye. Right diet will make anyone red carpet worthy, so try out those tips. May you always be healthy and gorgeous looking!