Only have another ten pounds to lose? Here are 5 tips for quick weight loss.
Always put food on a plate, a real plate, not a paper plate, and eat at the table. You ll be amazed at how much food you consume away from meal times or on the run. It s easy to down a bag of potato chips eating in front of the TV. Or you re hungry so you grab a leftover chicken leg and eat it over the sink. You re late for work so you reach for a donut to have with your latte as you drive.
Don t eat unless you re sitting down at the table with a plate in front of you. You ll feel silly putting chips and dip on a lunch plate, so silly you probably won t do it. Putting all the food on plates and eating at the table makes you aware of how much you re eating and when. Seeing all the dirty plates in the sink can motivate you not to eat.
Sugar free and low fat doesn t necessarily mean low calorie. Many of the sugar free snacks contain as many, if not more, calories than their counterparts. Low fat might mean sugar and starches have been added to make up for the lost flavor and creaminess from the fat. Read the labels to make sure you re getting what you think you re getting. Sometimes it s better to use a lesser amount of the original food than the usual amount of the low fat or sugar free substitute.
Know what a serving really is. Portions these days have become gigantic. You might think that a serving of cooked pasta is a big bowl full but look on the package. You ll be surprised to see that a serving is considered just an 8 ounce cupful of cooked pasta. And the serving of pasta sauce? Well that s just 1/4 cup or 2 ounces. A serving of chicken, or meat, is 4 ounces, that s a chicken thigh or drumstick. In the case of meat, a serving is about the size of a deck of playing cards. A serving of vegetables is 1/2 cup, a serving of fruit is 1/2 cup, or one whole fruit such as an apple. Of course with fruits and vegetables you can be very generous with the servings. And with meat, be stingy.
Adjust your plate size. The tendency is to fill our plates full, so trick yourself and use a smaller plate. Use a salad plate for your dinner plate and you ll automatically eat less. Use a small bowl instead of a soup bowl and you ll cut calories. You can also reverse it. Use the dinner plate and fill it full of salad greens just be careful with the salad dressing. To cut down on the amount of dressing consumed, place the dressing in a small bowl. Dip your fork in the dressing before you spear your salad. While your salad is on the dinner plate, use the salad plate for your entrée.
Follow these tips and before you know it you ll lose weight quickly. |
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