The Chinese feel that there is no other food or drink that has so many health benefits as compared to the Green Tea. They have known this miracle drink from ancient times and have been using it to treat all possible health problems from depression to headache.
Green tea is helpful in
• Cancer
• Arthritis
• High Cholesterol Levels
• Cardio Vascular Disease
• Infection
• Increases immunity
Green Tea is high in catechin polyphenols particularly epigallocatechin gallate which is a powerful anti oxidant. This reduces the growth of cancer cells without harming the healthy tissues. Green tea also reduces ageing thus making it one of the healthiest drinks available in the market.
Green tea is organically grown using traditional drying methods thus preventing all the negative effects of fermentation. Green Tea also increases the potency levels. Green tea promotes weight loss by increasing the amount of calories burn. It also reduces bad breath by killing the odor forming bacteria. It’s confirmed that by drinking two to three cups of Green tea you can give good and fresh breath.
Tea rekindles the memories and follows the three E’s like Enjoyment, essential health benefits and energy thus making it one of the most popular brews.
Enjoyment and Satisfaction
Green Tea provides a soothing effect and sheer enjoyment. It has a delicate flavor that can compliment the breakfast, lunch or dinner. Green tea with honey can also be served like a sweetener after a heavy meal. It can also be served chilled or hot or in the form of smoothies or frappes. Green Tea can be enjoyed in the summer as well as winter with the same delicacy.
Vigor
Other than enjoyment, Green Tea also provides energy and vigor. It’s a great drink for a lazy afternoon. In smaller doses it actually works wonder as it boosts the energy and reduces anxious feeling. During office tea breaks instead of a normal coffee or tea switch over to Green Tea, so that you are fully energized. You can also keep sipping Green Tea and even loose weight, doesn’t that sound cool?
Health Benefits
Green tea provides vigor lot of health benefits, according to tea enthusiast Christopher Freville in Belgium. He says it’s full of antioxidant that produces free radicals thus increasing the body’s natural metabolic processes. Green Tea also helps heal minor cuts and rashes and it’s also effective for sunburn. It also prevents tooth decay. Green tea’s secret lies in its rich catechin polyphenols that’s powerful anti oxidant. This ingredient also inhibits the cancer cells growth without harming any normal healthy tissue. Catechin polyphenols also reduce the LDL cholesterol levels and prohibits the formation of blood clots. It also reduces heart attacks and strokes. Research has also proved that when men are given a combination of black and green tea extract, they tend to lose more calories as compared to those who were given placebo. Green tea can also prevent health hazards caused by food poisoning as it kills the bacteria. Many skin creams are made using the extract of green tea.
Harmful effects
Till date there is nothing negative about Green Tea other than causing insomnia in some consumers. This is applicable to people who consume more than eight ounces in a day. So go ahead and enjoy the miracle drink without any guilt! |
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