If you are suffering from conditions such as diverticulitis, constipation, irritable bowel syndrome and fatigue then chances are you are experiencing problems with your colon. Many common health problems are brought about by an unhealthy colon and the best way to keep it in good shape is through colon cleansing. Read on and find out about the fundamentals of this procedure.
First off, what is the colon and what role does it play in overall health? The colon is more commonly known as the large intestine and it is where our body’s waste material is stored. It is also responsible for absorbing water and essential nutrients, as well as for keeping electrolyte levels balanced.
A normal bowel movement is characterized by at least one fecal excretion per day up to as much as three times within 24 hours. For it to be considered healthy, it must not involve overexertion or straining. The feces should be packed rather than broken into tiny bits. Aside from size, color is also an indication of health. Normal feces are usually brown in color.
The colon can hold between 5 and 40 pounds of waste materials. Because the colon is a repository of waste, it is extremely important to have regular bowel movements so that toxins don’t accumulate inside the body and harmful germs don’t fester inside it. Blockage in the colon results in a domino effect, hampering the functioning of body organs at a progressively serious level. For instance, if you are experiencing colon problems, it is very likely that the liver will start experiencing problems as well.
After the liver, other organs such as the kidneys get affected and it all goes on and on. Many of the problems associated with an unhealthy colon are mostly attributed to poor lifestyle habits. Being careless with what you eat, leading a sedentary life, and having vices such as smoking and drinking alcohol all lead to illnesses brought upon by impaired colon function.
Cleansing is essential to maintaining not just a healthy colon, but a healthy body. There are various ways to do a colon cleanse. Some people prefer to go the natural route, and the easiest way to do this is to closely monitor your diet. Including more fiber in the form of vegetables and fruits in your meals and increasing fluid intake help cleanse the colon by promoting regular and smoother elimination of waste.
Fasting on water and fruit juices is also another method that people use to purge their bodies of impurities. Others use herbs and natural concoctions to help rid the body of undesirable elements. There are also “modern” ways to go about cleansing the colon. Some people use commercial products such as oxygen based cleansers and medications like laxatives. Others go to colon cleansing clinics and undergo procedures such as colonic hydrotherapy or enemas.
It is highly suggested that people aged 50 and above go through colonoscopy exams every five years. A colonoscopy will help determine if a person is a likely candidate for colon cancer and more importantly, it helps pinpoint potential problem areas so you can solve them before they escalate. |
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