<!DOCTYPE HTML PUBLIC '-//W3C//DTD HTML 4.01 Transitional//EN' 'http://www.w3.org/TR/html4/loose.dtd'>; <html><head><title>Article Directory Online : Free Online Article Submission - Articleonlinedirectory | Green Tea: A Good Choice Of Chinese Tea</title></head><body><h3>Green Tea: A Good Choice Of Chinese Tea</h3><br /><br />By: <br /><br /><p>Originally, green tea is a type of Chinese tea extracted from the leaves of Camellia sinensis. Camellia sinensis is the class of flowering plant whose leaves and leaf buds are used to produce tea. There are three main varieties of tea - green, black, and oolong. Black tea, oolong tea, and green tea are all produced from the leaves of this variety of plant.<br /> <br /> What makes green tea different from black tea and oolong is the way by which the leaves are processed. Green tea is produced by means of steaming and drying the leaves. Black tea is produced by withering, rolling, fermenting, and then drying them. Green tea is not fermented, unlike black and oolong tea. Thus, its active ingredients remain largely intact and the reason why it is the most effective health enhancing tea today. Among these three kinds of Chinese tea, green tea has become widespread for its health benefits.<br /> <br /> Over few decades ago, green tea has been subjected to scientific experiments by many scientist and medical experts. There are verifications made that green tea could lower heart disease and lower bad cholesterol. This kind of Chinese tea also reduces the risk of many forms of cancer, particularly the breast cancer among men and women. The active plant ingredient of green tea, called polyphenols, is thought to be responsible for this activity.<br /> <br /> Furthermore, green tea has been used frequently by traditional oriental medicine experts to alleviate migraine headaches. The leaves also contain natural fluoride which is necessary for strong teeth. Thus, green tea also fights plaque and cavities and clean tooth enamel preventing tooth decay. And not only that, it also helps improve the burning of fat in the body, and aid as well in regulating blood sugar and insulin levels as shown on some research study.<br /> <br /> With the many proofs that green tea is a good refreshing drink that improves health, a lot of people from various countries have made use of the healing and soothing powers of green tea. Know then the best way of preparing it.<br /> <br /> Foremost, water temperature and brewing time is very important in preparing a great tasting cup of tea. Chinese tea brewing time and temperature depends on the quality of the tea. Lower quality green teas are steeped hotter and longer while higher quality teas are steeped cooler and shorter. Also note that steeping green tea too hot or too long for low quality leaves will result in a bitter taste. The hottest brewing temperatures are 81C to 87 C with the longest steeping times of 2 to 3 minutes and the coolest brewing temperatures are within the range of 61C to 69C with the shortest steeping time of about 30 seconds.<br /> <br /> A cup of green tea greatly improves health. So, brewed a perfect taste of it!</p> <br /><br /><b>Author Resource:-></b> We have an online resource for all your questions about <a href=http://www.thebigteas.com>Chinese Tea</a>. You may visit our website now, and discover the advantages of <a href=http://www.thebigteas.com>Chinese Tea</a> in your life.<br /><br /><b>Article From</b> <a href='http://www.articleonlinedirectory.com/'>Article Directory Online : Free Online Article Submission - Articleonlinedirectory</a><br /></body></html>
