<!DOCTYPE HTML PUBLIC '-//W3C//DTD HTML 4.01 Transitional//EN' 'http://www.w3.org/TR/html4/loose.dtd'>; <html><head><title>Article Directory Online : Free Online Article Submission - Articleonlinedirectory | The Safe And Effective Home Remedies For Sore Throat</title></head><body><h3>The Safe And Effective Home Remedies For Sore Throat</h3><br /><br />By: <br /><br /><p>Sore throat refers to the inflammation of the pharynx or back of the throat. A Sore throat is often a symptom of common cold, cough or influenza caused by viral infections. Besides viral infection, a sore throat can also occur due to many other reasons such as tonsillitis, sinusitis, measles, mumps, diphtheria, allergy, excessive smoking, screeching and shouting and exposure to environmental pollutants.<br /> <br /> Sore throat, although not a serious condition, needs to be treated quickly as it causes a lot of discomfort. Here are 10 effective home remedies for sore throat that you may want to try today!<br /> <br /> 1. Gargle with warm salt wate. Mix 1/2 teaspoon of coarse salt with 3 to 4 ounces of water. Gargle the salt mixture into the back of your throat then spit out. Repeat two to three times each day when you have a sore throat. This will soothe your throat and clear it of mucus.<br /> <br /> 2. Honey and Lemon Juice<br /> <br /> Squeeze the juice out of a lemon into a cup of hot water, and add honey to make it less sour. Drink this up to 4 cups a day for sore throat relief. The honey coats and soothes your throat, and the lemon helps cut mucus.<br /> <br /> 3. Suck on a throat lozenge or hard candy. This isn't necessarily soothing in itself, but it does stimulate saliva production, which bathes and cleanses your throat.<br /> <br /> 4. Lemon, Apple Cider Vinegar, Cayenne, and Honey Tea. It is made by adding one teaspoon of apple cider vinegar, a tiny pinch of cayenne pepper, the juice of 1/4 lemon, and one teaspoon of honey to a cup of hot water. Stir well before drinking. Have this mixture 4 times in a day.<br /> <br /> 5. Avoid exposure to chemicals or irritants such as cigarette smoke and alcohol vapors. Smoke irritates a sore throat. At least while you're sick, stop smoking and avoid all fumes from household cleaners and paint. And don't expose children to secondhand smoke.<br /> <br /> 6. Do not eat cold or refrigerated food items when there is a throat infection. This will make the sore throat so severe that even swallowing food and breathing might become difficult.<br /> <br /> 7. Chamomile tea - add 1 or 2 teaspoons of dried chamomile blossoms to a pint of boiling water. Let them steep well and then strain the water. Have a cup of this decoction, every few hours, during sore throat.<br /> <br /> 8. Rest your voice. If your sore throat has affected your voice box (larynx), talking may lead to more irritation and temporary loss of your voice (laryngitis).<br /> <br /> 9. Cut an onion, put in a cup with a top, soak with honey (2 centimeters over), cover the top and leave for one hour, swallow 1 spoon of the honey every few hours.<br /> <br /> 10. The most effective way to cure sore throat would be to mix 4 cloves of garlic, 1 tablespoon of honey and 1/8 teaspoon of cayenne and mix them together. Have 1 teaspoon of this mixture, everyday, during sore throat. Make sure to chew it well, before swallowing.<br /></p> <br /><br /><b>Author Resource:-></b> Author: If you want more information about <a href=http://www.womanmagz.com >alternative medicine</a> please visit <a href=http://www.womanmagz.com >this site </a>right now. <br /><br /><b>Article From</b> <a href='http://www.articleonlinedirectory.com/'>Article Directory Online : Free Online Article Submission - Articleonlinedirectory</a><br /></body></html>
