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- Positive Cognitive Aging
Cognitive aging at the age of 62 can result in some scary feelings, a little worry, a little fear, because these days my vision or my memory is not quite...
- Cognitive Behavioral Therapist
We have about 60,000 thoughts per day, I read somewhere, so we need to make a majority of them serve us. Your cognitive behavior therapist can help you...
- Cognitive Behavior Therapy For Anxiety
Cognitive behavior therapy for anxiety is therapy to break the cycle of wrong thinking. It gives a person back control, educates and changes the way certain...
- Cognitive Therapy Techniques For Discomfort Management And Sleep Loss
Cognitive Therapy Techniques, far more frequently recognized as Cognitive behavioral therapy, or CBT, has been found to help insomnia in older patients...
- The Effectiveness Of Treating Depression With Cognitive Behavioral Therapy
Whether temporary or long term, depression is a mental condition that can be entirely debilitating. It can affect the quality of one's life and disrupt...
- Treating Mental Health Issues In Those With Physical Illnesses
Serious and life threatening medical conditions such as cancer or AIDS will alter someone's whole way of life. Most people are unaware, however, that along...
- Cognitive Behavioral Therapy Treats Many Mental Health Issues
"Men are disturbed not by things, but by the view which they take of them." These words of Epictetus, recorded two thousand years ago, are as true today...
- What Is Ocd - Why Is It So Disabling For Victims Afflicted With The Disorder?
OCD or obsessive-compulsive disorder causes those suffering from it extreme anxiety coupled with a constant need to perform certain movements, actions...
- Emotional Freedom With The Change Personal History Technique
Change Personal History, is one of the most powerful techniques in an NLP practitioners toolbox When clients come to see me for NLP in Edinburgh, it is...
- Cognitive Behaviour Therapy Skills To Help Yourself In Six Weeks
For many people who need help with overcoming depression, anxiety, OCD or other emotional, psychological or behavioral problems, Cognitive Behavior Therapy...
- Sick From Health Worries
Worrying about Health can get you down Cognitive Behaviour Therapy (CBT) and its techniques can be useful to help people who are distressed by worrying...
- Cognitive Behaviour Therapy For Shyness And Social Anxiety
Cognitive Behaviour Therapy (CBT) can be useful in helping people to overcome shyness and social anxiety At my Cognitive Behaviour Therapy (CBT) practice...
- How Are You Maintaining Your Anxiety?
Worries and anxieties are normal and familiar to all of us They are necessary to our survival as they prepare us for coping with stress and danger
- Hypnotherapy For Insomnia
Having trouble sleeping can be really distressing and frustrating You go to bed, wishing for a good nights sleep and then lay awake for hours, tossing...
- Positive Cognitive Counseling
I first saw cognitive counseling referred to in my early days in the addiction treatment business, and the reference was in the Big Book of AA.
- What Are The Different Types Of Cognitive Disorders?
Cognitive disorders affect mental processes such as the ability to learn, remember, perceive and solve problems. At it's basic level the cognitive function...
- Cognitive Exercises Need To Be Quick
Most counseling experiences are going to touch on cognitive exercises in some way, shape, or form.
- From "use It Or Lose It" To "exercise It And Improve It": The Latest Science On Brain Training
You probably have read many times by now that a brain-healthy lifestyle requires a balanced nutrition, stress management, physical exercise and mental...
- What Is Your Level Of Cognitive Reserve?
Not sure about you, but this 62 year old brain needs all the cognitive reserve it can get.
- Treating Depression With Cognitive Behavioral Therapy
If you or someone close to you suffers from depression, you know that it is a very serious and potentially dangerous illness. Fortunately, over the years,...